Karate

Karate Basics

Karate is a traditional Japanese martial art that focuses on self-defense using strikes, blocks, and stances. It emphasizes discipline, respect, and physical fitness.

1. Basic Stances (Dachi)

Stances provide balance and power in attacks and defenses.

• Heisoku Dachi – Feet together stance (ready position)
• Zenkutsu Dachi – Front stance (strong forward position)
• Kiba Dachi – Horse stance (for stability and power)
• Kokutsu Dachi – Back stance (used for defensive movements)

2. Basic Punches (Tsuki)

• Oi-zuki (Lunge Punch) – A powerful punch moving forward
• Gyaku-zuki (Reverse Punch) – Punch with the rear hand for extra power
• Kizami-zuki (Jab Punch) – A quick lead-hand punch
• Uraken (Backfist Strike) – A strike using the back of the fist

3. Basic Blocks (Uke)

• Age Uke – Rising block (to defend against head strikes)
• Gedan Barai – Downward block (to stop low attacks)
• Uchi Uke – Inside block (to block attacks from the side)
• Soto Uke – Outside block (to deflect strikes away)

4. Basic Kicks (Geri)

• Mae Geri (Front Kick) – A straight kick for attacking the midsection
• Yoko Geri (Side Kick) – A powerful kick delivered from the side
• Mawashi Geri (Roundhouse Kick) – A circular kick targeting the head or body
• Ushiro Geri (Back Kick) – A kick directed behind for counterattacks

5. Kata (Forms)

Kata is a sequence of movements that combine strikes, blocks, and stances in a structured pattern. Practicing kata improves technique, balance, and focus.

6. Kumite (Sparring)

Kumite is practice fighting, where students apply techniques against an opponent in a controlled setting.